The stress hormone is cortisol which is important for how our body reacts to stress and helps to control key functions such as metabolism, the immune system, or blood pressure. However, low cortisol levels can cause dramatic changes in overall well-being. You need to...
PARTY LIKE A ROCK STAR Music festivals are awesome. With your favorite performers on stage, incredible music and jam-packed audiences dancing spontaneously, the vibe is tremendously upbeat. Whether it’s a big music festival or one of the hundreds of smaller,...
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